Women traveling solo is now a sign of empowerment. More and more bloggers and influencers are sharing their amazing stories, inspiring others to take the leap. But just a few years ago, things were different – solo female travel wasn’t as encouraged, it was considered risky, and it was definitely not the norm.
I remember my first trip to Mexico when I was 20. I found myself on a bus to Chichen Itza, surrounded by American and French tourists – mostly families and couples. Their curiosity was endless. Why are you traveling alone? Aren’t you scared? Is it really safe? One mother even told me she would never let her daughter travel to such a place alone. She and her family weren’t leaving their resort except for excursions. To each their own, I thought, but I couldn’t help feeling that it was a shame – to travel so far and not truly experience the country. Ironically, I felt safer walking the streets of that touristy city than I did back home!
Since I started my solo journey at 18, I’ve been lucky to have mostly good experiences. While I trust my common sense and gut feelings, I also rely on my trip preparation.
Throughout the years, and based on my own experiences, here are some tips I can share with you.
Tip 1: Trust Your Instincts
Always listen to your gut feelings. If something doesn’t feel right, don’t hesitate to leave or change your plans.
This is real! I know some people roll their eyes at this, but it’s a shame – our gut instinct is a natural alarm. So why not trust it?
It’s not magic – it’s your brain picking up on something before you fully understand it. That’s why trusting your gut can be a great tool, especially when traveling solo.
While in San Francisco, I was on my way to the Mission District to see the famous murals. I took a streetcar, enjoying the ride, when I noticed a man roughly my height. He didn’t look like a creep, but something about his stare and demeanor made me uncomfortable. Something was off.
There were few passengers in the streetcar, some elderly women; and at the back of the streetcar, there was this man – massive build, cap backward, tattoos, long white oversized t-shirt, and baggy pants. I didn’t think much of him or the other passengers. My focus was on the one who kept staring.
When I got off, I quickly realized the man was following me. To shake him off, I entered a store – only to feel a grasp on my elbow. Before I could react, I turned and saw that the massive man from the streetcar had followed too. However, I didn’t feel insecure! He asked what I was doing around here, he too noticed the guy was following me; I told him I was visiting and wanted to see the murals. He stayed with me for a while making sure the other guy gave up.
Not only did he help me avoid trouble, he also showed me where to go, what areas to avoid, and even recommended a great spot for burgers. I don’t remember his name – just how he was dressed – but I’ll never forget his unexpected kindness.
Tip 2: Don’t Mention You Are Traveling Solo And Blend In
You don’t have to announce that you’re traveling alone. While solo travel is amazing, not everyone needs to know you’re on your own – especially strangers you’ve just met. If someone asks, you can always mention that you’re meeting up with friends later or that you have people expecting you.
It is not rude to be cautious while traveling solo! Don’t trust everyone too quickly!
Be mindful of what you share, whether in conversation or even on social media. Posting in real-time about your exact location can make you more vulnerable. A little discretion goes a long way in keeping yourself safe while still enjoying your adventure!
Avoid standing out as a tourist – try to blend in as much as possible. Research local customs and skip any flashy or ostentatious accessories.
Theft can happen anywhere, even in your own city, but dealing with it in a foreign country can be especially stressful and a huge hassle. Losing your passport, money, or important documents abroad can disrupt your trip, so take extra precautions – stay aware of your surroundings, secure your belongings, and have backups of essential documents just in case.
Tip 3: Plan Ahead but Stay Flexible
Do your homework! Planning your trip is just as exciting as the journey itself – and just as important!
While you’re looking for the most beautiful beaches and coolest cities, take a moment to check the safety information too!
Research your destination best and worst neighbourhoods, accommodations, and transport options thoroughly. Get familiar with the area you’ll be staying in before you go – check maps, read travel blogs, check guides and look up safety tips. If you’re unsure, ask someone who has been there or look for recommendations online, especially from solo travelers.
Learn about local customs, common scams, official taxi companies and emergency contacts – it’s always better to be prepared!
Oh and, another thing: a trip will almost never go exactly as planned! Things change, delays happen, and unexpected challenges arise… mother nature likes to mind your business too! But that’s part of the adventure!
One thing is for sure – you will develop great problem solving and adaptability skills, learning to navigate situations with confidence and a sense of humor (much needed!).
Tip 4: Stay Connected
Keep friends or family updated on your whereabouts – it’s pretty basic, but important. At a minimum, share the name of your accommodation, a rough itinerary, and how long you plan to stay.
For some more peace of mind, your loved ones can also track your flight status – either through the airline’s website or with website like FlightRadar24.com.
With all the messaging apps available, staying in touch is easier than ever. A quick message when you land or arrive at your hotel is a small effort but goes a long way in keeping your loved ones from worrying. Let them know when you will be checking-in with them, how often and stick to it.
For connectivity, you can use local SIM cards or just hop on WiFi when available. But honestly, eSIMs are a game-changer – a great compromise that saves you from fainting at crazy roaming fees when you get home.
Another travel essential – maps.me, an app that provides offline maps. I first discovered it before traveling to Mexico, knowing I wouldn’t always have WiFi and needed a way to find my way back. I’ve been using it ever since!
Tip 5: Choose Accommodations Wisely
When I’m out and about, I always consider a few things before making a decision:
- Reviews from solo travelers, especially women – Their experiences give me a better idea of safety and overall vibe.
- Location & accessibility – Is it in a safe area?
- Check the safety ratings – Spending a little extra on a well-reviewed, secure place is always worth it
- Transportation options – How easy is it to get around?
- Security measures – Does the place have lockers, 24/7 reception, or key card access?
- WiFi & amenities – Reliable internet is a must, and little extras (like free breakfast or laundry) can make a difference.
When I was younger, I mostly stayed in backpackers (or hostels) – cheaper options that also made it easy to connect with other travelers. I’d definitely recommend trying it at least once! Staying in shared accommodation allowed me to meet really cool people. Yes, it can sometimes be overwhelming with all the activities and occasional noise (bring earplugs!!), but it’s a great way to socialize, pick up tips from other travelers who have been here a while, and just have fun!
Check-in in my hostel in San Francisco, I was told that a group was heading to a party later that night. A few hours later, we were sliding into the club via a toboggan! It was a fun first night and proof that saying “yes” to spontaneous adventures can lead to the lasting random memories.
Even when I was booking hostels, I wasn’t just picking the cheapest option in a sketchy area. Saving money is great, but your safety should always come first. Paying a little extra for a better location and safer accommodation is always worth it.
The same goes for transportation – if you ever feel uncomfortable taking the train or bus, don’t hesitate to take an official taxi or Uber instead. Prioritize being secure over saving a few dollars.
Tip 6: Pack Smart
I usually travel with a backpack – it’s just easier to move around without having to drag a suitcase. Plus, it forces me to pack only what I really need… well, sort of! A lighter load is always a bonus.
That said, I do use suitcases too, especially for destinations where rolling luggage makes sense. I stick to the easy-to-roll ones for convenience.
Keep your valuables in a daypack while traveling – passport, camera, keys, credit cards, jewels, phone, and other tech. Never check this bag in, and always keep it within sight!
When you’re out exploring, leave your passport and credit cards in your room, locked up! Carry a photocopy or a digital version of your passport on your phone instead; my mother keeps a copy as well just in case. It’s much safer than risking loss or theft while you’re out and about. Carry only little cash and a debit card when you are exploring, I use a debit card from Wise (former TransferWise).
No matter what I’m traveling with, I always carry a few essentials:
- Power bank – A must-have for long days out. I use this one.
- Earplugs – Absolute lifesavers if you’re sharing accommodation.
- Compression packing cubes – Seriously efficient for saving space while keeping everything organized.
- Waterproof phone pouch – Perfect for snorkelling.
- Travel bottles – Handy for carrying liquids without the bulk.
- Travel doorstop – Some hotels have extra security, but in certain places, this adds an extra layer of safety. I started using one after a friend had a terrifying experience – someone tried to force their way into her hotel room while she was inside!
Tip 7: Stay Aware of Your Surroundings
Be mindful of your surroundings, especially in crowded areas or at night. Even if a place is considered safe, remember – you’re not in your usual environment. Stay aware of who’s around you and avoid distractions, like excessive phone use while walking, especially with music.
Also, pay attention to traffic rules if you’re traveling to a country where they drive on the opposite side of the road. It might seem like a small detail, but it can catch you off guard!
In Australia, I was surprised that drivers actually stop for pedestrians at crosswalks – something that doesn’t always happen in France. I got so used to it that when I returned home, I nearly forgot… Good thing I was paying attention!
When you’re out socializing and drinking, always keep an eye on your drink – at all times! Know your limits – you’re in a foreign place alone, and staying in control is key to your safety. Drink responsibly.
Tip 9: Travel Insurance – THE Non-Negotiable!
Because unexpected things happen, and it’s better to be safe than sorry!
No one plans for things to go wrong on a trip, but unexpected situations happen emergencies can occur anywhere. Travel insurance ensures that if something goes wrong – whether it’s a medical emergency, trip cancellation, lost luggage, or even the worst-case scenario of losing your life abroad – you and your loved ones are financially and logistically protected.
A good travel insurance policy can save you from massive expenses if you need emergency medical treatment abroad, have to cancel your trip, or face unexpected delays. Even something as simple as losing your passport or having your bag stolen can turn into a stressful and costly ordeal.
In the worst case scenario – repatriation costs can be astronomically high, and without insurance, the burden often falls on family members. A good policy covers medical expenses, emergency evacuations, and even arrangements to bring you home if needed.
Think of it as a safety net – you hope you’ll never need it, but if you do, it can make all the difference. Peace of mind while traveling is priceless!
Tip 10: Embrace the Local Culture
Learn a few phrases in the local language – it shows respect and can help you connect with locals.
In New Zealand, for example, the Māori language has unique pronunciation rules. One key detail? “Wh” is pronounced as “f” – so Whangarei is actually said as “Fangarei.” A good thing to know before getting confused!
Step away from tourist traps and eat where the locals do. You’ll not only enjoy more authentic food, but likely at better prices too.
Immerse yourself in cultural experiences. Whether it’s a local festival, a cooking class, or learning traditional crafts, these moments make travel more meaningful.
Last but Not Least
Solo travel is an incredible experience – one that pushes you outside your comfort zone, builds confidence, and gives you the freedom to explore the world on your own terms. By staying aware, making smart choices, and embracing both planning and spontaneity, you can have a safe and unforgettable adventure.
Have a rough itinerary to stay organized, but don’t over-plan every detail. Knowing your key destinations, accommodations, and transport options will help you feel prepared, but some of the best experiences always come from being open to the unexpected. So leave room for spontaneous adventures, chance encounters, and last-minute discoveries – you never know what amazing opportunities might come your way!
You wouldn’t put yourself at risk in your own country, so why would you do so abroad? The truth is, you don’t need to be in a foreign country or a so-called “dangerous” place to feel uncomfortable or distressed – it can happen anywhere, even in your own city.
A general rule: if you wouldn’t do it at home, don’t do it abroad.
At the end of the day, the world is full of amazing places and kind-hearted people. With the right mindset and a good preparation, solo travel can be one of the most rewarding things you’ll ever do. So why let anything stop you? Pack your bags and go explore!